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Sophie Goodfellow Sports Therapy & Rehabilitation
With a 60-minute treatment, I can focus more on your problem areas and start to resolve your issues with tension and pain.
Compared to a 30-minute massage, I can efficiently work on more muscle groups.
Treatment can include a variety of techniques such as trigger point therapy, muscle energy techniques, positional release, soft tissue release, soft tissue mobilisation, peripheral joint mobilisation, myofascial release.