Sophie Goodfellow Sports Therapy & Rehabilitation

5.0

Our Booking PolicyAppointments cancelled within 24 hours of appointment will incur 100% of treatment cost. Payment is bank transfer only. Under 18’s will need a parent present

Services

Sports Therapy / Sports Massage Treatments

30 Minute Sports Therapy / Sports Massage

£30

For those who are looking for a highly focused treatment. For example, you only need a specific area focused on such as the shoulder, or just the lower back.

Children of any ages can get a treatment and it can be very beneficial especially if they are athletic. Since their bodies are much smaller, a 30 minute treatment is usually the best option.

Treatment can include a variety of techniques such as trigger point therapy, muscle energy techniques, positional release, soft tissue release, soft tissue mobilisation, peripheral joint mobilisation, myofascial release.

45 Minute Sports Therapy / Sports Massage

£40

60 Minute Sports Therapy / Sports Massage

£48

With a 60-minute treatment, I can focus more on your problem areas and start to resolve your issues with tension and pain.
Compared to a 30-minute massage, I can efficiently work on more muscle groups.

Treatment can include a variety of techniques such as trigger point therapy, muscle energy techniques, positional release, soft tissue release, soft tissue mobilisation, peripheral joint mobilisation, myofascial release.

75 Minute Sports Therapy / Sports Massage

£58

Medical Acupuncture

30 minute Sports Therapy with Medical Acupuncture

£38

Along with medical acupuncture I will use a variety of techniques, such as, trigger point therapy, muscle energy techniques, soft tissue mobilisations, soft tissue release, peripheral joint mobilisations, and myofascial release.

Please note that a 30 minute appointment are for those individuals who are looking for a highly focused treatment. For example, you only need a specific area focused on such as the shoulder, or just the lower back.

I use acupuncture to help clients manage pain and support recovery from a wide range of musculoskeletal and tension-related conditions. Common issues that may benefit include:
• Neck, shoulder, and back pain
• Joint pain and arthritis
• Sports injuries and muscle strains
• Headaches and migraines
• Chronic pain and tension

wiI use acupuncture to help clients manage pain and support recovery from a wide range of musculoskeletal and tension-related conditions.

45 minute Sports Therapy with Medical Acupuncture

£48

Along with medical acupuncture I will use a variety of techniques, such as, trigger point therapy, muscle energy techniques, soft tissue mobilisations, soft tissue release, peripheral joint mobilisations, and myofascial release.

I use acupuncture to help clients manage pain and support recovery from a wide range of musculoskeletal and tension-related conditions. Common issues that may benefit include:
• Neck, shoulder, and back pain
• Joint pain and arthritis
• Sports injuries and muscle strains
• Headaches and migraines
• Chronic pain and tension

60 minute Sports Therapy with Medical Acupuncture

£56

Along with medical acupuncture I will use a variety of techniques, such as, trigger point therapy, muscle energy techniques, soft tissue mobilisations, soft tissue release, peripheral joint mobilisations, and myofascial release.

I use acupuncture to help clients manage pain and support recovery from a wide range of musculoskeletal and tension-related conditions. Common issues that may benefit include:
• Neck, shoulder, and back pain
• Joint pain and arthritis
• Sports injuries and muscle strains
• Headaches and migraines
• Chronic pain and tension

75 minute Sports Therapy with Medical Acupuncture

£68

Along with medical acupuncture I will use a variety of techniques, such as, trigger point therapy, muscle energy techniques, soft tissue mobilisations, soft tissue release, peripheral joint mobilisations, and myofascial release.

I use acupuncture to help clients manage pain and support recovery from a wide range of musculoskeletal and tension-related conditions. Common issues that may benefit include:
• Neck, shoulder, and back pain
• Joint pain and arthritis
• Sports injuries and muscle strains
• Headaches and migraines
• Chronic pain and tension

Myofascial Cupping

30 Minute Combination Treatment Including Myofascial Dry Cupping

£32

As long with myofasical dry cupping, treatment can including a variety of techniques, such as trigger point therapy, muscle energy techniques, positional release, soft tissue release, soft tissue mobilisation, peripheral joint mobilisation / myofascial release. Please note that a 30 minute appointment are for those individuals who are looking for a highly focused treatment. For example, you only need a specific area focused on such as the shoulder, or just the lower back.

Myofascial dry cupping is a soft tissue treatment that involves depressing cups and the skin, to create a vacuum. This lifts the soft tissue and creates an upward stretch within the muscle.

The benefits are it can reduces pain, increase localised circulation, increase his oxygen and nutrition content within the tissue, removes stagnant blood and waste products, re initiates the healing process to microtrauma, stretches fascia and connective tissue, which leads to a relaxation response.

The red marks are a result of the blood being pulled into the area. The darker the mark, the more stagnant fluids (toxins, blood and lymph) are brought up during the treatment. The marks last anywhere from a few hours to 15 days, however the more often you receive cupping for the same issue the lighter the marks will be.

Unfortunately, if you take anticoagulants you cannot have cupping as a treatment.

45 Minute Combination Treatment Including Myofascial Dry Cupping

£42

As long with myofascial dry cupping, treatment can
include a variety of techniques such as trigger point therapy, muscle energy techniques, positional release, soft tissue release, soft tissue mobilisation, peripheral joint mobilisation, myofascial release.

Myofascial dry cupping is a soft tissue treatment that involves depressing cups and the skin, to create a vacuum. This lifts the soft tissue and creates an upward stretch within the muscle.

The benefits are it can reduces pain, increase localised circulation, increase his oxygen and nutrition content within the tissue, removes stagnant blood and waste products, re initiates the healing process to microtrauma, stretches fascia and connective tissue, which leads to a relaxation response.

The red marks are a result of the blood being pulled into the area. The darker the mark, the more stagnant fluids (toxins, blood and lymph) are brought up during the treatment. The marks last anywhere from a few hours to 15 days, however the more often you receive cupping for the same issue the lighter the marks will be.

Unfortunately, if you take anticoagulants you cannot have cupping as a treatment.

60 Minute Combination Treamtment Including Myofascial Dry Cupping

£50

As long with myofascial dry cupping, treatment can
include a variety of techniques such as trigger point therapy, muscle energy techniques, positional release, soft tissue release, soft tissue mobilisation, peripheral joint mobilisation, myofascial release.

With a 60-minute treatment, I can focus more on your problem areas and start to resolve your issues with tension and pain, in comparison to a 45 minute combination treatment.

Myofascial dry cupping is a soft tissue treatment that involves depressing cups and the skin, to create a vacuum. This lifts the soft tissue and creates an upward stretch within the muscle.

The benefits are it can reduces pain, increase localised circulation, increase his oxygen and nutrition content within the tissue, removes stagnant blood and waste products, re initiates the healing process to microtrauma, stretches fascia and connective tissue, which leads to a relaxation response.

The red marks are a result of the blood being pulled into the area. The darker the mark, the more stagnant fluids (toxins, blood and lymph) are brought up during the treatment. The marks last anywhere from a few hours to 15 days, however the more often you receive cupping for the same issue the lighter the marks will be.

Unfortunately, if you take anticoagulants you cannot have cupping as a treatment.

75- Minute Combination Treamtment Including Myofascial Dry Cupping

£60

As long with myofascial dry cupping, treatment can
include a variety of techniques such as trigger point therapy, muscle energy techniques, positional release, soft tissue release, soft tissue mobilisation, peripheral joint mobilisation, myofascial release.

With a 75-minute treatment, I can focus more on your problem areas and start to resolve your issues with tension and pain, in comparison to a 45 minute combination treatment.

Myofascial dry cupping is a soft tissue treatment that involves depressing cups and the skin, to create a vacuum. This lifts the soft tissue and creates an upward stretch within the muscle.

The benefits are it can reduces pain, increase localised circulation, increase his oxygen and nutrition content within the tissue, removes stagnant blood and waste products, re initiates the healing process to microtrauma, stretches fascia and connective tissue, which leads to a relaxation response.

The red marks are a result of the blood being pulled into the area. The darker the mark, the more stagnant fluids (toxins, blood and lymph) are brought up during the treatment. The marks last anywhere from a few hours to 15 days, however the more often you receive cupping for the same issue the lighter the marks will be.

Unfortunately, if you take anticoagulants you cannot have cupping as a treatment.

Other

Indian Head Massage

£40

Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It will be performed the traditional Indian way with you in a seated position.

The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. Psychological benefits can be release of anxiety and stress, increase levels of alertness and concentration.

About

Sports therapy is not just for sports people, it is suitable for people of all ages from all walks of life, just get in touch to see how we can help you…
I am a Level 5 Sports and Rehabilitation Therapis, qualified in Indian Head Massage and Myofascial Dry Cupping. I am a member of the Sports Therapy Organisation (STO) and am fully insured with Balens Insurance

+44 7757 356955

sophiegoodfellow98@gmail.com

https://sophiegoodfellowsportstherapyandrehab.co.uk/

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Reviews

485

485 reviews

Simon Davies
·
Once again Sophie sorted my knotty back out after an extended motorcycle trip. She knew exactly where the problem areas were and concentrated on those.
Most highly recommended!
Julie Knall
·
Lovely catchup with Sophie, great sports massage as usual xx
Alison langford
·
I have visited Sophie many times and she continues to offer her service with professionalism. Sophie always listens to any concerns and is well equipped to deliver a treatment with sound anatomical knowledge. 5 star service and highly recommended.
Leif Payne
·
I had a maintenance sports massage with Sophie and had a really positive experience. She was knowledgeable, welcoming from the moment I arrived, and took the time to discuss my problem areas, explaining everything clearly throughout the treatment. Communication was excellent, which gave me confidence that the session was tailored to what I needed. The clinic itself is a great, purpose-built space that feels professional and well equipped. I’d happily recommend Sophie to anyone looking for a sports physio or maintenance treatment.
Simon Love
·
Very professional very patient excellent treatment will definitely return
Leoni Ley
·
So lovely and helpful